Do you put your child on a diet if they look fat?

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The likelihood is, that if a child is experiencing weight gain, the rest of the family is not too far behind. Diets, however, are not the answer. In general, they are not a good idea. They don't work, and I would think a child would experience self-esteem issues.

What I would do, however, is examine the family's food choices. A little healthier eating does not hurt anyone. If you notice weight gain, simply say, We are going to start eating healthier around here. We're cutting back on fast foods, and snacks. Make it happen. Provide lots of fruits in the kitchen, and bottled water as opposed to sodas. Cook home cooked meals, with healthy choices, instead of eating out. Depending on the child's age, they may still get unhealthy choices elsewhere, but if at home, the family is eating healthy, the weight should drop off.

Agree 100%. Choose better life style and meal choices for the child. I would never tell a child they need to be on a diet. There are much more positive ways to help the child without damaging their self-image. - Oma54 3/18/2010 9:57:22 PM | Flag

I agree! A child doesn't have the opportunity to make the bad choices if the food isn't in the house. The parents need to change their lifestyle and set a good example of good eating habits for their children. Schools are even starting to include healthier lunches, so if there is weight gain chances are it is from the food at home. - BuffBaby 3/19/2010 8:53:41 PM | Flag

Great advice! Children learn by example and eating habits are no exception. - planetmom 3/19/2010 10:53:41 PM | Flag

Answered by Justinia {76}
3/18/2010 12:56:13 AM

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It depends if it's just a little chub. My 3yr old gets a little baby fat when he's not in a growth spurt but then it always evens out with the next one. But if your child is overweight then it's your responsibility to help them make better choices. They eat what we provide for them.

Answered by thepurplehairednanny {216}
3/18/2010 12:27:18 PM

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Also, I would pay attention to lifestyle habits, like too much TV and video games. If I noticed a child experiencing weight gain, I would not only start creating healthy food choices, I would drastically limit screen time, and encourage, maybe even require, outside play.

Get up and play, an hour a day, says the popular TV ad. I think I would make it more than that. I think I would also create family walks or bike rides.

The key would be, whatever modifications I made, I would never single the child out. We would make changes as a family because it's good for all of us.

I agree with making the changes as a family. And if the whole family is heading outdoors and parents are actively engaging with their children, I think you'll find that there's no need to limit screen time or really to set any rules about what everyone should be doing. They'll just be doing it becasuse it's fun. And, really, exercise alone is often quite effective for children, since they are continuously growing taller and, therefore, their caloric needs are also continuously increasing. - LunaLovegood 3/20/2010 5:21:58 AM | Flag

Answered by Otter {202}
4/2/2010 8:20:29 PM

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Don't EVER put a child that young on a diet! Consult with your pediatrician! They have charts and experience and can tell exactly if your child is truly too heavy.

Hopefully, if your child is too heavy, you will be referred to a dietician for help! Some hospitals offer free consultations with their staff dietician, see if you can get an appt.

Good luck. Don't mistake baby fat for FAT!